Traditional acupuncture, cupping, and herbal medicine in a quiet, nature-lit space at the Historic Pine Street School Plaza — guided by Dr. Elizabeth Ralser, L.Ac.
Acupuncture 208 is a quiet treatment space tucked inside the Historic Pine Street School Plaza in downtown Redding. Every visit begins with real listening — a careful reading of your health history, pulse, and pattern — before any needle is placed.
The aim isn't just symptom relief. It's restoring the flow that lets your body do what it already knows how to do: heal.
Every treatment blends classic technique with a gentle pace.
Whole-body balancing using fine, sterile needles along meridian points to ease pain, calm the nervous system, and restore energetic flow.
A natural alternative to cosmetic procedures — fine needling stimulates collagen production for firmer, brighter, more youthful skin. Includes Red Light Therapy.
Traditional glass cups increase circulation, releasing fascia and muscle tension, easing pain and increasing range of motion.
Custom herbal formulas prescribed to support your body's internal healing process alongside acupuncture care.
Ears only — fine needles or ear seeds placed at specific points on the outer ear to calm the nervous system, ease stress and cravings, and support restful sleep.
A typical first visit at Acupuncture 208 moves through four unhurried stages.
Dr. Ralser reviews your health history, chief concern and reads pulse and tongue.
Hair-thin sterile needles are placed at targeted meridian points chosen for your specific concerns.
You rest quietly in the treatment room while your body's own healing response takes over.
Personalized notes — herbs, stretches, or lifestyle guidance — to extend the benefits between visits.
Reduced tension and inflammation, often felt within the first few sessions.
Deep relaxation that lowers stress and improves sleep quality.
Restored flow supporting whole-body vitality, not just symptom relief.
Natural light, mountain views, and details chosen to help you relax.
You may feel a brief, mild pinch with insertion followed by a dull ache, tingling, warming, or heavy sensation in the areas needled. Hands, feet, head, and ears may feel slightly more tender. All needles are adjusted for your personal comfort.
Plan for 90 minutes. Please wear loose and comfortable clothing and have a light snack before your appointment. We'll go over your health history, check your pulse and tongue, and discuss your goals before your first treatment begins.
It depends on the condition and how long it's been present. We will build a treatment plan together during your first appointment.
Not at this time. A superbill can be provided for you to submit for personal reimbursement. Acupuncture 208 accepts cash, check, and Venmo for payment.
Acupuncture treats body, mind, and spirit. If you have questions about your current condition and if acupuncture can help, please reach out and ask.
By appointment only — call or text to schedule
Open Tuesday, Thursday & Friday
By Appointment Only